GALEC 2 : Workshop "SLEEP & DREAM" 12/9/2013

Getting a good sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your body time and energy to recover from the day's stresses, and helps you to stay sharp and focused throughout your day. Additionally, it goes without saying that we dream a lot while sleeping. So are you a light sleeper or a heavy sleeper? Can you remember your dreams? Let’s join and share your ideas on this topic at this Thursday workshop of Galec 2 English Club.



I. Warm-up game (30’)

II. Discussion (30’)

1. How many of hours sleep do you generally need per night?
2. Do you often suffer from insomnia? What keeps you awake at night? (E.g: worrying too much about stuff, too much coffee, your partner's snoring, your neighbors' parties, an uncomfortable bed, a hot summer...)
3. Do you use, or have you ever used, any special methods that help you get to sleep?
• A strong nightcap
• Sleeping pills
• Herbal remedies
• Counting sheep
• Meditation
4. Have you ever been through sleep-walking? Do you know any funny sleep-walking experiences?
5. Do you frequently dream? Tell me about a memorable, enjoyable, or strange dream you've had?

III. Presentation - Q&A (30’)

IV. Group work (30’)
1. Why can't we remember most of our dreams?
2. Is it possible to interpret dreams? Give some examples.

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Galec 2 English Club
Address: E-Connect Training English Center, No.198 Thai Thinh

Email: galec2club@gmail.com Yahoo: galec2_club
Website: http://www.galecenglishclub.com/
Fan Page: https://www.facebook.com/Galec2club
Forum: https://galec.forumvi.com/forum

Venue sponsor: E-Connect Training English Center
Hot line: Ms.Hoa 0167.560.9670