GALEC 2: Workshop "STRESS REDUCTION" 17/1/2013

It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge of your thoughts, emotions, schedule, and the way you deal with problems.
Come and join us to express your idea and your experience about the exciting topic this week.




Part 1: Warm up (15 minutes)
Game: The greatest actor!

Part 2: Free talk (35 minutes)

Stress: (Thesaurus: tension, demand, pressure, strain.)
1. Identify your own sources of stress ( finance, love, employment, study, relationships, etc)
2. When you have any problem, how do you feel both physically and emotionally?
3. How do you often do to reduce, prevent and deal with your pressure?
4. Are you coping with stress by healthy or unhealthy, helpful or unproductive strategies?
Give examples of ways that may temporarily reduce stress but cause more damage in a long run?
5. How to learn healthier ways to manage stress?

Part 3: Presentation and Q&A (30 minutes)

Part 4: Group (30 minutes)
Role play:
A girl has broken with her boyfriend. She gives him a very special emotion that she cannot live without him. However, since somewhat reasons, the man insists on saying goodbye to her. She is terribly stressed, she has intended to suicide to prove her love to him. She is on Long Bien Bridge where they got lots of unforgettable memories.
Imagine that you are going across that place; discuss how to persuade her to give up her foolish intention.


Register here (for new members only): https://docs.google.com/spreadsheet/viewform?formkey=dHJJOVNoOWxvQ1l0cHMwQmVFZEUtcmc6MQ


Galec 2 English Club
Address: Smartlink English Center, No 3, Lane 196 Thai Thinh

Email: galec2club@gmail.com Yahoo: galec2_club
Fan Page: https://www.facebook.com/Galec2club
Forum: https://galec.forumvi.com/forum
Venue sponsor: SmartLink English Center
Hot line: Mr. Cảnh 01225.385.856 (Key Member)

Thanks and best regards,